Hypnosis is a state of deep relaxation in which the subconscious mind is extraordinarily receptive to positive thoughts and suggestions. Through hypnosis behaviors can be modified to replace old stories (life scripts) that a client no longer needs or wants with a new desired story. Each of us naturally enters hypnosis several times every day when driving, watching television, listening to music, and when entranced by the beauty of nature. By harnessing the power of your subconscious mind, hypnotherapy is often quick and effective in resolving personal issues and improving focus and performance at work or play. In hypnosis you are not asleep. Most people report an energizing experience of intense awareness and concentration.
Everyone has the ability to be hypnotized. It is impossible to be stuck in a state of hypnosis.
All trances end, either by the hypnotherapist or ended naturally by you, the client.